"You are the battlefield, and a weapon. Until you own that, you keep losing wars you started with yourself."
Carl H Gregory — applied identity researcher, behavioral strategist, and trauma therapist. Creator of The Theory of You © and other original frameworks that turn anxiety, depression, trauma, and high-pressure moments into clarity, resilience, and decisive action.
The Architect of Self™
Carl H Gregory
Carl H Gregory - applied identity researcher, behavioral strategist, and trauma therapist. Creator of The Theory of You © and other original frameworks that turn anxiety, depression, trauma, and high-pressure moments into clarity, resilience, and decisive action.
"You are the battlefield, and a weapon. Until you own that, you keep losing wars you started with yourself."
Think you can take a hit without spiraling? Learn if you are in control of yourself.
“The future doesn’t owe you closure, fairness, or a second chance. You owe yourself action now."
Carl H Gregory
Carl H Gregory
You are both the blueprint and the builder. Every decision, every reaction, every scar is construction material. On The Architect of Self™, Carl Gregory strips away the fluff and lays down the raw truth about identity, resilience, and ownership. This isn’t therapy-speak or motivational hype, it’s straight talk about the battles you fight inside and the structures you’re building, whether you realize it or not. Each episode is a challenge: stop letting your glitch run the show, grab the tools, and design the life you’ve been avoiding. The world doesn’t build you, you build you.
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